Gracie Jiu-Jitsu is a martial arts style based on ground self-defense. Rather than more traditional stand-up or striking martial arts, like Karate, Jiu-Jitsu is all about overtaking your opponent from the ground.
Is Jiu-Jitsu better than the stand-up martial arts? Well, in many situations Brazilian Jiu-Jitsu will give you an advantage over your opponent. Here are a few of the advantages of Gracie Jiu-Jitsu:
During a conflict or physical confrontation, the fight will frequently end up on the ground. With the skills you learn through Gracie Jiu-Jitsu, you will know how to defend yourself in this type of situation while keeping yourself and the fight under control. Brazilian Jiu-Jitsu isn’t for a particular age or body type. Both adults and children can learn Jiu-Jitsu. And even though most martial arts seem like predominantly male sports, women also benefit from learning BJJ.
Beyond learning self-defense and getting in a good workout, another reason that martial arts like Gracie Jiu-Jitsu draw people in is because of the mental benefits. Jiu-Jitsu is “the human game of chess” because it involves a lot of strategic thinking. To bring down your opponent, you can’t only rely on your physical technique. You must also think ahead and plan your strategy.
Muay Thai is a full-body workout
People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.
Muay Thai training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing.