Gracie Jiu-Jitsu is a martial arts style based on ground self-defense. Rather than more traditional stand-up or striking martial arts, like Karate, Jiu-Jitsu is all about overtaking your opponent from the ground.

 

Is Jiu-Jitsu better than the stand-up martial arts? Well, in many situations Brazilian Jiu-Jitsu will give you an advantage over your opponent. Here are a few of the advantages of Gracie Jiu-Jitsu:

 

Self-Defense

 

During a conflict or physical confrontation, the fight will frequently end up on the ground. With the skills you learn through Gracie Jiu-Jitsu, you will know how to defend yourself in this type of situation while keeping yourself and the fight under control. Brazilian Jiu-Jitsu isn’t for a particular age or body type. Both adults and children can learn Jiu-Jitsu. And even though most martial arts seem like predominantly male sports, women also benefit from learning BJJ.

 

Mental Workout

 

Beyond learning self-defense and getting in a good workout, another reason that martial arts like Gracie Jiu-Jitsu draw people in is because of the mental benefits. Jiu-Jitsu is “the human game of chess” because it involves a lot of strategic thinking. To bring down your opponent, you can’t only rely on your physical technique. You must also think ahead and plan your strategy.

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Muay Thai is a full-body workout

 

People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.

 

Muay Thai training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing.